Monthly Archives: July 2018

The Worst and Best Foods for Kids

Kids love sweet stuff and junk food, as does everyone else. While kids can tolerate these terrible foods much better than us adults, it’s important to instill healthy nutritional habits for your kids so that they will establish healthy eating patterns into their teen and adult years. Furthermore, childhood obesity has become an alarming problem in this country. So let’s look at the best foods for your kids and the foods you should have your kids avoid the most.

The Best Foods for Kids

Make sure your kids eat plenty of fruits, vegetables and dairy products. For growing bones, an adequate amount of calcium is necessary – 800 to 1300 mg per day. When it comes to protein and fats, natural foods are much better than overly processed foods. What are natural foods? They are simply foods that have one ingredient. If you go to the store and see a bunch of ingredients on the package that you have no clue what they are, that is a processed food. For example, all natural chicken breasts are a much better choice than hot dogs. Baked salmon is much better than frozen fish sticks.

Here are the best foods and ingredients for kids:

• Calcium – dairy (milk, yogurt, cheeses)

• Essential vitamins and minerals

• Whole grains (100% whole bread, brown rice, whole wheat pasta, whole grain cereals)

• Fruits and vegetables

• Protein (chicken, meat, fish, eggs, beans)

• Healthy fats (olive oil, salmon, tuna, avocados (may have to make guacamole), nuts)

The Worst Foods for Kids

While kids can process unhealthy foods much better than adults, mainly because they are growing and have a higher metabolism, we still want to limit these bad foods as much as possible. The first is sweets. Limit your child to two sweets per day – one drink and one snack. Lunchtime is the perfect time for a sweet drink, as they can process it and burn off the extra sugar with an afternoon playtime session or sports practice.

Additionally, don’t just give them any sweet drink, especially soda. Besides the excess sugar, soda is loaded with carbonation and tons of other useless polluted chemical junk like phosphoric acid. Ideal drink treats are either fresh fruit juice or chocolate milk since these do have health benefits and don’t have useless or harmful ingredients in them. The juice has vitamins and antioxidants and there is calcium and protein in the chocolate milk. At the most, stay away from any drink that has high-fructose corn syrup in the ingredients list.

For desserts, well sometimes you’ll have to let thing slide here. It’s hard to control what kids eat at birthday parties or say no when they ask for ice cream while you’re all on vacation. If the overall nutrition of your kids is good, one unhealthy snack won’t hurt them. Just don’t give them a big portion, and don’t let them have seconds for desserts. For healthy desserts, perhaps you could buy natural items at the store like all-natural cookies that are made from natural, organic ingredients without the excess additives and preservatives. Ideal desserts also include fresh fruits and use natural sweeteners like raw honey instead of refined sugar.

One of the worst things you can do is give your kids one of those sweet cereals for breakfast. They’ll have a high energy, and then once they get to school they have an energy drain once all that sugar gets processed. Instead give them a whole grain cereal, or fix them some eggs or whole grain pancakes. There are less sugars and more fiber in whole grains, so the sugar will be absorbed into the blood stream and processed much more slowly so that there are not energy spikes and dips.

In a nutshell, the worst foods and ingredients for kids include:

• Refined sugars

• High fructose corn syrup

• Fried foods

• Overly starchy foods like white bread, white rice, white potatoes and white pasta

• Sugary cereals

We hope you enjoyed this article and hope that it will help your kids enjoy a healthier lifestyle with sound nutrition.

Ultimate Best Foods for Liver Health Foods

So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.

It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for Liver health.

The Top Seven Best Foods for Liver Health

Garlic and Onions

Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.

Artichoke

We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.

Beetroot

Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.

Lemon Squeezed In Hot Water

This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.

Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)

These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).

These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.

Apples

We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals and other harmful toxins instead.

Fruits High In Antioxidants

So what fruits are we talking about? Well the best fruits for liver health are (the top one first):

  • Prunes
  • Raisins
  • Blueberries
  • Strawberries
  • Raspberries
  • Plums
  • Oranges
  • Pink Grapefruit
  • Cantaloupe Melon
  • Apples
  • Pears

The reasons fruits high in antioxidants are some of the best foods for liver health are that they protect the liver from high levels of harmful free radicals that are produced naturally during the detoxification process.

Conclusion

All of the above are considered the best foods for liver health. They are all simple to get and can easily be introduced to any diet so you can promote liver health, help detoxify it plus get rid of all those harmful chemicals and nasty micro-organisms from your body more readily.

Everything You Ought To Know About The Best Foods

Many people strive to have the best muscles that they can achieve. Some for personal satisfaction, some for competition and others for sports that they need to be built up for. There are many techniques that are used to build muscle but one of the most over looked techniques is working from the inside out and using foods to help build up your muscles.

They say “Eat like a horse-with lots of good for you foods” because your training is for nothing if you do not eat enough calories. Understanding what the best foods are to build muscles up and why they are the best is important.

Whole foods are the key because you want to lower your body fat so you can see your muscles better. Junk food and box or can food has to go! You still eat rich delicious foods that will fill you up but they will also help you grow strong.

The protein list consists of things like fish, chicken and other meats that are high in protein, the Carbs consist of brown rice, pasta, oats and more, the veggies are things like spinach, carrots, salad, the Fruits can be things like pears, apples and oranges and fats are things like real butter, nuts, flax seeds etc.

A few things that are the best food to build muscle are eggs and white salmon. The egg is cheap and rich in protein. The yolk has half the protein and most of the nutrients. Then there is Fish oil which reduces inflammation, lowers body fat. You can get this from fatty fish but there is a supplement you could also take. Berries, yogurt, turkey, tomatoes, green teas & water, all of these will help you reach your muscle goal.

Put all of these together and change the things you eat and you will be able lower the body fat and gain muscle. Carbs should be eaten post workouts and junk food and processed foods should be eaten very little or not at all.

There are also small things that you should research about, like some of the foods you eat that may not aide in assisting you in making more muscle things like, Fat free yogurt that often has added sugars, tuna which has loads of mercury and not much healthy omega-3 fatty acids where canned salmon has the same protein as white tuna but it also tastes better and has less mercury and lots more omega-3’s. Whole pasta which has 40 grams of carbs, where spaghetti squash once cooked can be shredded to replicate spaghetti with only about 10 carbs. Lean beef is better over skinned chicken because red meat has a lot more protein and it has vitamins, minerals and calories.

Which Is The Best Food Processor

It’s very hard to name the best food processor, but it’s easy to narrow the list down to few machines. Surely different people want different things from their food processor but when you are looking to buy a good quality processor, then you should be looking at the following things before you make your decision.

1. Since all food processors basically do the same tasks, you will want to find a powerful machine that can process food quickly and consistently.

2. Look for a good brand name. For example Cuisinart, KitchenAid or Braun are trusted manufacturers.

3. Extra attachments. Many food processors come with a stainless steel S-shaped chopping/mincing/pureeing blade, a plastic dough blade and slicer/grater discs. Any other attachments are good but not essential.

4. Safety features. Make sure that the bowl locks onto the base and that the top locks onto the bowl and that the processor will not start unless the processor is locked together securely.

5. A heavy chassis will keep the processor from “walking” during heavy-duty processing tasks.

6. Easy controls. Many models offer a wide array of speeds, but since processing takes place very fast, you really only need On/Off/Pulse.

7. Make sure your food processor has a wide feed tube. You can push larger pieces of food through.

More Things to consider before purchasing a food processor

Size

Normally these machines can be put in 3 different size categories.

Mini- 4 cups or smaller: Good for people who like to do small projects such as chopping garlic or herbs. Don’t purchase a mini processor if you like doing pastry or bread dough. You can also do only very small amounts of sauce or toppings with mini processor.

Compact- 5 to 8 cups: Does the same tasks than full size processors but on a smaller scale. Ideal for people who don´t have big family and cook for only 1 or 2 people.

Full size- 9 cups or larger: Good option for anyone who cooks often and cooks for the whole family. You can make large amounts of sauce as well as pastry or bread dough with full size processor. Full size processor is also good for slicing, shredding and pureeing.

My opinion is that full size processor is the best option for most people. I think it will serve you best in the long run.

Power

Power is one of the most important things of a good food processor. A well powered processor will give you easy and consistent results. An inadequately powered food processor will lead to uneven results.

To sum it up, a weak food processor could make more work for you instead of less. So make sure you purchase a powerful enough machine.

Only inconvenience when you have a powerful machine is that it will be heavier than more weak machines. But it will also be able to give you better results. The extra weight also adds to the stability of the processor, eliminating shaking when you use it.

Reliability

Customer reviews come handy when you are trying to find out if the food processor is reliable or not. Another way to gauge the reliability of a specific processor is through the reputation of the manufacturer. I have found out that these manufacturers have the most reliable food processors: Braun, KitchenAid and Cuisinart. A good warranty is also always a good thing.

Want to Know the Best Food

Food and physical activity is the key to the losing of extra calories. Regular exercise helps to get rid of extra fat and lose weight. One can maximize the results of exercise by taking care of food that we eat, as some foods help in losing weight. These fat burning foods for weight loss are healthier, low in calories, fiber rich and keeps you more satisfied, thereby curbing excess appetite. These miracle foods make you feel less hungry, which thereby avoids the untimely bingeing of high calorie foods that just make you put on weight without giving any nutrition. Some of the best food for weight loss are as follows:

• Lean meat: Instead of deep fried chicken wings and turkey, opt for lean meat such as fish, roasted chicken breast and other seafood. Lean meat is rich in protein, and not very high on “bad cholesterol” (LDL) like the red meat is. Also, protein take more calories to digest and keep you fuller for a longer time.

• Eggs: Include eggs in your breakfast as they are good source of proteins and they help in breaking down fat.

• Soups and salads: Salads made up of fresh vegetables like beet root, cucumber, lettuce and carrots provide you with good nutrients and are also low in calories. Avoid adding any dressings in salads as they may contain high fattening agents. Freshly made soups and salads are good source of fiber that helps in keeping the digestive system healthy and highly nourished.

• Fiber: Another best food for weight loss is fiber. Fiber rich food like oats, whole grains, fruits and vegetables are low calorie foods, which keeps your hunger satisfied for a longer time. They are extremely important in digestion. But without water, they can make you feel constipated. So keep you body hydrated with water all the time, especially if your diet contains fiber.

• Thermogenic foods: You should include thermogenic food (foods that burn fat) such as garlic, and cinnamon in your diet; these work by increasing the metabolism of your body. Thereby burning extra calories. Several spices are highly thermogenic too. So try to add in some spices in you food or tea.

• Water: Majority of your body is made up of water. Every little function requires water. Absence of water can even make you gain weight. Also without water, your workout routine would not be as effective as it should be.